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Descriptive Analysis of Participants Before and After Attending the Workshop ?Meditation as a Form of Relaxation? METHADONE 2021

Volume: 92  ,  Issue: 1 , January    Published Date: 08 January 2022
Publisher Name: IJRP
Views: 440  ,  Download: 304 , Pages: 304 - 314    
DOI: 10.47119/IJRP100921120222692

Authors

# Author Name
1 Marselia Febriyanti Sihotang
2 Chelssi Gloria Tessari
3 Jason
4 Sri Wijayanti Sulistyawati

Abstract

COVID-19 pandemic has caused a shift in work and school systematics into a predominantly online system. Aside from benefits of enabling work and teaching done without face-to-face interaction, online meeting platforms such as Zoom and Google meet also has some unwanted negative effects, among them is the phenomena called zoom fatigue. One of the ways to overcome zoom fatigue is through relaxation, which can be done by performing meditation. As a mean of providing resources which can help participants to further their knowledge on the topic of meditation, we conduct the workshop titled ?Meditation as a Form of Relaxation?. This article describe the general demography of participants of this workshop, as well as their knowledge, interest, and capability of doing meditation prior to and after the workshop have been held.

Keywords

  • Meditation
  • COVID-19
  • Relaxation
  • Zoom Fatigue
  • Workshop