COVID-19 pandemic has caused a shift in work and school systematics into a predominantly online system. Aside from benefits of enabling work and teaching done without face-to-face interaction, online meeting platforms such as Zoom and Google meet also has some unwanted negative effects, among them is the phenomena called zoom fatigue. One of the ways to overcome zoom fatigue is through relaxation, which can be done by performing meditation. As a mean of providing resources which can help participants to further their knowledge on the topic of meditation, we conduct the workshop titled ?Meditation as a Form of Relaxation?. This article describe the general demography of participants of this workshop, as well as their knowledge, interest, and capability of doing meditation prior to and after the workshop have been held.

Meditation

COVID-19

Relaxation

Zoom Fatigue

Workshop