Social Sciences & Psychology

Social Sciences & Psychology

Training for Reducing Stress Levels on Race Ambassador Community of L High School Depok

Pages: 9  ,  Volume: 37  ,  Issue: 2 , September   2019
Received: 05 Oct 2019  ,  Published: 07 October 2019
Views: 88  ,  Download: 39

Authors

# Author Name
1 Fitri Jayanthi
2 Nilam Widyarini

Abstract

Race ambassador community is one of the groups of L High School Depok students who represent the school in participating in various competitions, both at national and international levels. Race ambassador community has stress problems that occur due to poor time management and emotional regulation skills. The purpose of this study was to reduce stress levels of the race ambassador community by using time management training, Cognitive Behavior Therapy (CBT) and progressive relaxation. The subjects in this study consisted of 13 members of the L High School Depok race ambassador community. The training is carried out by giving pre-test, conducting training, providing post-test and training evaluation. Pre-test and post-test in this study used three questionnaires, which are the time management questionnaire, emotional regulation questionnaire and stress level questionnaire. The results of this study are the increase of their time management and emotional regulation skills. The increase in ability ultimately tends to reduce the level of stress found in the race ambassador community. The training conducted for the community tends to be effective because of several things, such as the involvement of active community members, the training has a very important meaning, the suitability of the training with the problems being faced, the application of small groups, the existence of props and the application of several games during training takes place.

Keywords

  • training
  • Regulatory Emotion
  • Stress
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